Health benefits of apple cider vinegar include its ability to regulate blood sugar levels, boost weight loss, improve skin & gut health, & lower cholesterol levels.Read more! The chemicals found in sweet fennel oil include anethole, fenchone, estragole, a-pinene and ß-pinene, a-phellandrene and ß-phellandrene, a-Terpineol, myrcene, campfer and para-Cymol. Cut rosemary on the new growth. The essential oil of fennel is obtained through the steam distillation of crushed fennel seeds, an herb which bears the scientific name of Foeniculum vulgare. Sep 16, 2019 - Fennel Essential Oil. 2007;36(6):828-835. While some show severe symptoms, many remain asymptomatic. By virtue of this property, fennel oil can protect wounds from becoming septic. It has a strong licorice odor and leaves a sweet taste in the mouth. Today it is supportive to healthy circulatory, glandular, respiratory, and digestive systems* when taken internally as a dietary supplement (see fennel … Twitter. Kid social media influencers are promoting junk food and sugar-filled beverages in their YouTube videos, and they are garnering more than a billion views,…, We know that music, particularly musical training can improve the functioning of the brain. Fennel essential oil has a sweet and licorice-like aroma and is pale yellow to brownish –yellow in color. * When fennel seeds are chewed they are a digestive tonic. She has completed the Nutrition And Healthy Living Cornell Certificate Program, Cornell University, US. She holds a Post Graduate Diploma in Management from IIM Bangalore and B. Fennel essential oil uses might be the worst. This stimulating effect also helps to overcome fatigue, dizziness, and depression. How to get oil out of clothes? Today it is supportive to healthy circulatory, glandular, respiratory, and digestive systems* when taken internally as a dietary supplement (see fennel vitality). Drink this tonic before meals to aid digestion and prevent overeating. They used fennel for spiritual and emotional support. Apart from this, it also balances sodium level in the blood and helps in the removal of other toxic substances which get into the blood from external sources. It is very good for people with chronic gas trouble. Fennel oil reduces obesity, wrinkles on the skin, and can be used to address insect bites and colic, nausea, vomiting, anorexia, hiccups, dyspepsia, rheumatism, and excess cellulite. [fen-l] Fennel (Foeniculum vulgare) comes from either a perennial or biennial herb with yellow flowers in the Apiaceae (Umbelliferae) family.There are two variations: bitter/common (F. vulgare var. by Meenakshi Nagdeve Neotrop.Entomol. Use of Fennel essential oil Fennel essential oil has a characteristic pleasant spicy aroma that makes it excellent aromatic ingredients in baked goods, meat and fish dishes, ice-cream, and alcoholic beverages. Product Abstract: Also known as Common Fennel, Fennel is an erect growing perennial herb native to southern Europe and the Mediterranean area. Fennel has a rich aroma reminiscent of anise, which gives Fennel oil its liquorice-like scent. Fennel’s bold presence can bring out the body’s strength as it adjusts to seasonal changes, such as the onset of dry, cold weather. Products Fennel Essential Oil 15ml Fennel has a sweet, earthy, anise-like aroma that is encouraging, revitalising, balancing and supports feelings of wellbeing for women. A healthy spleen results in a good level of red blood cells and a more healthy and active life. Fennel essential has potent antifungal properties. Anise-like, fresh, sweet, and earthy, fennel essential oil’s complex aroma blends beautifully with a wide variety of scents. See more ideas about Fennel essential oil, Essential oils, Essential oil recipes. Fennel oil acts as an emmenagogue, galactagogue, and diuretic due to a single property, which is its stimulating quality. It is a powerful essential oil so we use only a little but the little goes a long way, as they say. Read more! Fennel oil can help to clear the bowels and provide relief from constipation. Meenakshi Nagdeve, Co-Founder, Organic Facts is a health and wellness enthusiast and is responsible for managing it. To use lemongrass in aromatherapy, add up to 12 drops of essential oil to 1 teaspoon carrier oil, such as coconut oil, sweet almond oil, or jojoba oil. The antioxidant and anti-inflammatory properties of turmeric, mainly due to its compound curcumin, is responsible for weight loss. The benefits of fennel date back to the ancient Egyptians and Romans. The oil is extracted through a method known as steam distillation – to date, the oldest means of producing essential oils … What is Fennel Hydrosol? It has proven beneficial for oily and mature skin. Anise Essential Oil Uses, Benefits and Warnings . Aromatic Summary / Note / Strength of Aroma: A top note with a medium aroma, Fennel Sweet Essential Oil has a similar to that of black licorice. The powerful health benefits of dates include providing an energy boost, increasing iron in the body, and aiding digestion.Â. Benefits of calamansi juice include bleaching the skin, detoxifying the body, aiding in weight loss & managing diabetes. It is a lymphatic decongestant with a cleansing and … This fragrance is reputed to blend well with citrusy, spicy, or floral essential oils, such as Bergamot, Grapefruit, Lemon, Black Pepper, Ginger, Fennel, Geranium, Lavender, and Neroli. Given below is a list of medicinal properties of fennel essential oil. The name ‘Fennel’ comes from the Latin word ‘feonum,’ which means hay. It is a lymphatic decongestant with a cleansing and stimulating action that tones the spleen, kidneys and liver, helping to detoxify in cases of arthritis, rheumatism, cellulite, oedema, drug and alcohol addiction. One average-size fennel bulb contains 73 calories, 3 grams of protein, and 17 grams of carbohydrate. To utilize these benefits of Fennel oil, take a drop of Fennel in water or green juice to help fight sweet tooth cravings. The liver is one of the largest organs in our body. Add a drop of Fennel oil in water or tea when craving sweets. FENNEL Available in 5 ml Bottle Yes- Click Here for availability and pricing Available in 15 ml Bottle Yes, Click Here for availability and pricing Topical Yes Aromatic Yes Ingest Yes- (Vitality Label ) no question if this oil is ingestible. Decoction of fennel seeds was used as a breath freshener, or applied as an eyewash. Fennel. Bitter fennel oil should be avoided in aromatherapy and home use. So it’s always important to check the botanical name when you are purchasing oils.This particular oil is called Foeniculum Vulgar. Aroma: An herbal, slightly sweet and spicy, peppery smell. Fennel essential oil has several anti-fungal benefits that helps treat various yeast and fungal infections. Fennel oil has proven to be effective in providing relief from the depositions of mucus and phlegm that lead to congestion of the nasal tract, larynx, pharynx, bronchi, and lungs due to cold and viral infection. Pure oil of fennel also is used in flavoring some natural toothpaste. Do you want the best of science-backed health & nutrition information in your inbox? Menopause is when a woman’s menstrual cycle (natural production of … Fennel oil helps to maintain the spleen and keeps it toned. Ginger also helps boost bone health, strengthen the immune system, and increase appetite. Prior to this, she worked for a few years in IT and Financial services. People suffering from epilepsy or with a history of that condition should avoid using fennel essential oil. They are also widely used for medicinal purposes. Sweet fennel oil acts as a stimulant for the nervous, digestive and excretory system and the endocrine and exocrine glands. Use of Fennel essential oil Fennel essential oil has a characteristic pleasant … * Uses. Massaging the oil... 2) For Congestion and Respiration Inhaling sweet fennel essential oil can help clear congestion and many of the other... 3… * Fennel can be added to water as a satisfying alternative to sweets. To use: take a drop of fennel in water or green juice to help fight sweet tooth cravings. Fennel essential oil and all parts of the plant are used for cooking, baking and as medicine for over 40 types of disorders. It is also found to be effective in preventing incisions from becoming septic or getting infected with tetanus, particularly after surgeries, caesarian deliveries, and other more serious wounds. But the precise reasons behind this are less known. You know about fennel oil, now discover fennel hydrosol! Benefits of sweet fennel oil. Blends With: Bergamot, Lavender, Frankincense and Rose. Photo Credit: Shutterstock. The health benefits of Fennel essential oil can be attributed to its properties as an antiseptic, antispasmodic, aperitif, carminative, depurative, diuretic, emmenagogue, expectorant, galactagogue, laxative, stimulant, stomachic, splenic, tonic, and a vermifuge substance. It performs many … Fungal Infections. It contains only trace amounts of fat and no cholesterol. https://essentialoilstreatment.com/benefits-of-fennel-essential-oil Safety Information for Fennel, Sweet. Fennel is used by mouth for various digestive problems including heartburn, intestinal gas, bloating, loss of appetite, and colic in infants among othes. The spleen plays a vital role in our body as it is involved in the production of lymphocytes and red blood cells. The naturally sweet flavor of Fennel essential oil can be useful when trying to avoid processed sugar and sweets. Aperitif. Always use scissors or pruning shears to make clean cuts. It is particularly effective against frequent or chronic coughs. * If you are feeling sluggish or bloated, take Fennel oil internally, as it may help to … Both fennel and its seeds are packed with nutrients. Not only does it help to clear obstructed menses and make them regular, it also gives relief from the other symptoms associated with periods such as headaches, pain in the abdominal area, dizziness, and mood swings. In her free time, she loves to travel and taste different types of teas. Blending: Fennel oil blends well with Sandalwood, Lavender, Geranium and Rose oils. Fennel oil can be added to water as a satisfying alternative to sweets. Contains Antioxidants and Antimicrobial Characteristics. When looking to purchase this oil, you may run across common naming variations such as Florence Fennel, Large Fennel, Sweet Fennel, Wild Fennel, Large Cumin, Sweet Cumin, Bronze Fennel or just plain Fennel. Sweet Fennel Essential Oil. Fennel has a rich aroma reminiscent of anise, which gives Fennel essential oil its licorice-like scent. Fennel seeds essential oil are used in sweet deserts and mostly in cookery etc. Shoots of young plant were used as carminative and in respiratory disorders, while its fruit juice, was applied to improve eyesight. Fragrance: a clean dry, woody aroma with fruity, ... Other benefits … Spasms can be fatal if not treated properly. It also helps to prevent untimely or premature menopause. The Fennel Plant (Foeniculum vulgare) – … India plays a very strong and leading role to produce pure and 100% natural fennel sweet oil by agriculture fennel plant. First, you will have to discard the tough outer leaves of the lemongrass stalks by peeling them away with your fingers. The oil from … Although this is beneficial for lactating mothers, it is harmful for pregnant women and women with breast or uterine cancer or tumor, since excess estrogen is linked to the occurrence of  such cancers. As a carminative, fennel oil makes gases escape from intestines and can give a person immense relief from problems such as indigestion, restlessness, pain in the abdomen, stomach, and chest, as well as lessen hypertension. Fennel oil is a good laxative and benefits in both chronic and acute constipation. Fennel essential oil is a high-antioxidant … Skin Care Uses and Benefits: Fennel is used in creams, lotions and toners and has antiseptic and natural astringent properties. It stimulates the brain and the nervous system and increasing ones libido. Benefits. Flushes toxins from the liver. Here’s the nutrition for 1 cup … This juice also helps in soothing acidity. Fennel essential oil is made up of monoterpenes and chemical components known for their energizing and uplifting aromatic properties. Possible skin sensitivity. It also has another benefit of not letting additional gases form. It’s commonly used in blends for the belly. Being a stimulant, it promotes all the activities going on inside the body. Skin Care Uses and Benefits: Fennel is used in creams, lotions and toners and has antiseptic and natural astringent properties. The chemical makeup of this oil contributes to the sweet, licorice aroma of fennel. Word of Caution: An organic component called trans-anethole, present in fennel essential oil, boosts the production of the estrogen hormone. naturopathy, she believes in healing with foods. Average rating 4.3 out of 5.0 based on 147 user(s). * Directions for Use It also has another benefit of not letting additional gases form. Sweet Basil Essential Oil is known to emit a warm, sweet, freshly floral and crisply herbaceous scent that has been described as being airy, vibrant, uplifting, and reminiscent of the scent of licorice. Facebook. The health properties of fennel are warming, carminative, antispasmodic, antidepressant, stomachic, pectoral, diuretic, diaphoretic, aromatic, anti-microbial, pain reducing, fever reducing, and promotes milk-flow in nursing mothers. Fragrance: Very sweet and anise-like with a slight earthy-peppery smell Note: Middle Blends Well With: Bergamot- black pepper- cardamom- cypress- geranium- ginger- grapefruit- juniper- lavender- lemon- mandarin- marjoram- orange- pine- rose- rosemary- sandalwood- tangerine- ylang ylang. On the other hand, it was used to regulate menses and as diuretic. The entire list of reference links is also provided at the bottom of the article. Mix into a … Benefits of sweet fennel essential oil. Adds Flavor to Food. Oil Chemistry. Cautions. There have been rare instances when certain rice noodle brands may contain gluten. It can increase the amount of milk in them by boosting production of a hormone called estrogen. Health benefits of hibiscus tea include its ability to control hypertension & reduce high blood pressure, lower blood sugar levels, & improve liver health. They used fennel for spiritual and emotional support. Fennel can grow up to six feet in height and has delicate, feathery leaves. The one exception is its antioxidant content. Sweet fennel essential oil supports the kidney’s discharge of surplus fluids,* and alleviates water tension, making it a great slimming aid. The essential oil is colorless or pale yellow and has a sweet, spicy fragrance reminiscent of anise. Fennel is a rich source of vitamins and minerals, and research has found a number of potential health benefits to drinking fennel tea: Relief From Irritable Bowel Syndrome (IBS) Despite what you may have read elsewhere about its “miraculous” benefits, the facts about the oil don’t live up to the hype. * Add one to two drops of Fennel oil in a veggie capsule to promote digestion. You can use fennel oil by simply adding a 1-2 drops in a glass of water. The benefits of fennel date back to the ancient Egyptians and Romans. Kid Influencers Promoting Junk Food On YouTube, Study Finds, Study Shows How Musical Training Improves Cognitive Function, Study Reveals Why Some People Show Severe COVID Symptoms, 13 Incredible Benefits of Juniper Essential Oil, 23 Surprising Benefits of Marjoram Essential Oil,  is a health and wellness enthusiast and is responsible for managing it. Fennel essential oil cleanses and tones skin, is useful for healing bruises, correcting oily skin and fighting wrinkles. Any statements made on this website have not been evaluated by the FDA and any information or products discussed are not intended to diagnose, cure, treat or prevent any disease or illness. Sweet Fennel Organic Foeniculum vulgare dulce (1445) (also known as Bronze Fennel) This is a certified organic pure therapeutic-quality aromatherapy essential oil from Hungary, and is obtained from the seeds. The history of Fennel use dates back to ancient times when Roman warriors were said to have consumed Fennel to make them strong and ready for battle. Keep out of reach of children. The Benefits of Fennel Essential Oil include . Sweet Fennel essential oil can also be used by middle-aged women to help relieve them of menstrual cramps caused by menopause. The health benefits of Fennel essential oil could be related to its qualities just as one antiseptic, antispasmodic, aperitif, carminative, depurative, diuretic, emenagogue, expectorant, galactogogue, laxative, stimulant, stomachic, splenic, tonic as well as vermifuge compound. Attach YouTube/Vimeo clip putting the URL in brackets: [https://youtu.be/Zkdf3kaso]. Studies show that fennel essential oil is a very effective anti-fungal with the ability … Our articles are evidence-based and contain scientific references, fact-checked by experts. An ardent follower of naturopathy, she believes in healing with foods. Fennel is best known for its distinct licorice aroma and taste, yet its ability to promote healthy digestion is equally noteworthy. Just as stomachic means something is good for the stomach, splenic means something that is good for the spleen. Helps cure fungal and yeast infections. Trans anethole, the monoterpene phenylpropene which is the primary chemical constituent of the oil… © 2020 Organic Information Services Pvt Ltd. All the information on this website is for education purpose only. Pinterest. Fennel essential oil is steam … Fennel oil helps keep the stomach healthy and functioning properly and maintains the normal function of all the secretions of digestive acids and bile. Here is the step-by-step method to use lemongrass. The oil is extracted by steam distillation of the crushed seeds. Sweet Fennel Essential Oil contains approximately 70-80% trans-Anethole (an ether) and is known for its ability to assist with digestive and menstrual concerns and for its diuretic, mucolytic and expectorant properties. https://www.ncbi.nlm.nih.gov/pubmed/24005011, https://www.ncbi.nlm.nih.gov/pubmed/24727086, http://www.sciencedirect.com/science/article/pii/S1319562X16301450, http://www.sciencedirect.com/science/article/pii/S1878535212000792, Nutrition And Healthy Living Cornell Certificate Program, 12 Proven Health Benefits of Apple Cider Vinegar, Calamansi Juice: Benefits, Recipe, and Side Effects, Hibiscus Tea: Benefits, How to Make, & Side Effects. Only sweet fennel should be used for aromatherapy and therapeutic purposes, not bitter fennel. Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional. Fennel essential oil benefits are controls appetite antimicrobial, muscle relaxing and insecticidal properties. Fennel Essential Oil supports healthy lung activity and can help calm a spastic cough and relieve minor side effects from asthma. Fennel. Consume one to two drops of the spirits, one to three times a day. It is very good for people with chronic gas trouble. A study carried out by the…. Being a stomachic simply means being a protector of the stomach. FENNEL Available in 5 ml Bottle Yes- Click Here for availability and pricing Available in 15 ml Bottle Yes, Click Here for availability and pricing Topical Yes Aromatic Yes Ingest Yes- (Vitality Label ) no question if this oil … She has completed the. Fennel … This essential oil can also help reduce unwanted bacteria or fungal activity, and can help soothe inflammation and is often used to help the lymphatic system work properly. Sweet fennel essential oil is most often used in massage for treating various digestive disorders and supporting weight-loss programs. There is just one thing to remember; if you are not suffering from swelling or accumulation of water in the body, then you should drink more water when taking fennel oil since very frequent urination can cause dehydration. Fennel essential oil is steam distilled from the crushed seeds of the fennel plant. Frankincense. It detoxifies and purifies blood, aids in menstruation problems and boosts milk in breastfeeding mothers. There are two subspecies of fennel – Foeniculum vulgare var. This means an agent which tones and boosts health. An aperitif acts more … Not with kids under five, pregnant or breastfeeding mommas. Aperitif is a similar property to purgative, but a little milder. Preparations Using the Essential Oil: Fennel spirits can be made by adding one part by volume of fennel essential oil to ten parts by volume of organic alcohol. 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